Cranberry Thyme Chicken
with Roasted Brussels Sprouts, Carrots & Onion
Yield: 2 Servings
Cranberry thyme chicken with a jammy cranberry glaze. Served with crispy-edged, tender red onion, Brussels Sprouts, and carrots medley.
Prep: 10 Cook: 35
- 8oz Brussels Sprouts
- 1lemon
- 2tsp garlic powder
- 2tsp onion powder
- 2tsp paprika
- 1red onion
- 6oz carrots
- 10oz chicken cutlets
- 1tsp dried thyme
- 1oz chicken stock concentrate
- 1TBS cranberry jam
- 2tsp olive oil
- 1tsp cooking oil
- ¼tsp sugar
- 1TBS butter
Prep:
Adjust rack to top position and preheat oven to 425°F. Trim and halve Brussels sprouts lengthwise. Halve, peel, and cut onion into ½-inch-thick wedges. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Quarter lemon.
Roast veggies:
Toss Brussels sprouts, onion, and carrots on a baking sheet with a large drizzle of olive oil, salt, and pepper. Arrange Brussels sprouts cut side down. Roast on top rack until golden-brown and tender, 20-22 minutes.
Season chicken:
Make chicken seasoning by mixing 2 tsp each garlic powder, onion powder, paprika in a small dish.
Pat chicken dry with paper towels and season all over with salt, and pepper, chicken seasoning and ¼ tsp thyme.
Cook chicken:
Heat a drizzle of oil in a large pan over medium heat. Add chicken and cook until browned and cooked through, 6- to 8-minutes per side.
Tip: If chicken is on the thicker side, reduce heat to low, cook 2- to 3-minutes more per side. Turn off heat, transfer chicken to a cutting board to rest. Wash out pan, let cool 1 minute.
Make pan sauce:
Return pan to medium-high heat, add chicken stock concentrate, jam, ½ cup water, ¼ tsp thyme, and ¼ tsp sugar. Cook, stirring occasionally, until sauce has thickened, 2- to 3-minutes. Turn off heat. Stir in 1 TBS butter and juice from one lemon wedge.
Season with salt and pepper to taste. Add another squeeze of lemon juice if desired.
Finish & serve:
Slice chicken crosswise. Divide chicken and veggies between plates. Drizzle chicken with as much pan sauce as you like. Serve with remaining lemon wedges on the side.