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Category: Poultry

Chicken Francese & Salad

Chicken Francese & Salad

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Yield: 2

Adapted from: Dinnerly

Classic Italian American dish always gets rave reviews in our house. Breaded chicken breast is pan-seared to a golden perfection, then topped with a lemony garlic-butter sauce.
Prep: 10 Cook: 20

  • 1romaine heart
  • 1plum tomato
  • 2lemons
  • 1pkt chicken broth concentrate
  • 10oz pkg boneless, skinless chicken breast
  • 2oz mayonnaise
  • garlic
  • 1large egg
  • ½cup AP flour
  • salt & pepper
  • olive oil
  • butter


Prep ingredients:

Trim end from lettuce, then tear or cut into 1-inch pieces. Quarter tomato, then cut crosswise into ½-inch thick pieces. Squeeze 2 tsp lemon juice into a liquid measuring cup. Add chicken broth concentrate and ½ cup water, stir to combine and set aside.

Make dressing:

Finely chop 1 TBS garlic. In a large bowl, stir to combine the mayo, half of the chopped garlic, 1 TBS water, and a squeeze of lemon (about 1 tsp). Season to taste with salt and pepper, set aside until ready to serve. Cut the remaining lemon into wedges for serving.

Prep chicken:

Whisk 1 large egg in a shallow bowl: season with salt and pepper. In a second shallow bowl, stir to combine ½ cup flour and ½ tsp salt. Pat chicken dry, pound to an even ¼-inch thickness, if desired. Season all over with salt and pepper.

Bread & cook chicken:

Dip chicken in egg, let excess drip back into bowl. Press into flour, tap off excess. Heat ⅛-inch oil in a medium skillet over medium-high until shimmering. Add chicken, cook until golden-brown and cooked through, 4–5 minutes per side. Transfer to a paper towel-lined plate, wipe out skillet. Add remaining garlic and 1 TBS butter, whisk until melted, 30 seconds.

Finish sauce & serve:

To skillet with garlic, add broth mixture, scraping up any browned bits from the bottom. Season to taste. Reduce heat to medium, simmer until slightly reduced, about 2 minutes. To bowl with dressing, add lettuce and tomatoes, toss to coat. Serve Chicken Francese with pan sauce spooned over top and salad alongside. Pass lemon wedges for squeezing. Enjoy!

Honey Garlic Chicken Cutlets

Honey Garlic Chicken Cutlets

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with Mashed Potatoes & Peas

Yield: 2 Servings

Adapted from: Dinnerly

A simple, yet delightful sautéed chicken with a honey garlic sauce, served with mashed potatoes and buttered green peas.

Prep: 10, Cook: 20

  • 12oz potatoes
  • 10oz chicken cutlets
  • 6oz green peas
  • ½tsp garlic powder
  • 2TBS honey
  • ½tsp apple cider vinegar
  • 4TBS butter
  • salt & pepper
  • cooking oil

Boil potatoes:

Scrub potatoes (peel, if desired), then cut into 1-inch pieces; place in a medium saucepan with enough salted water to cover by 1 inch. Cover and bring to a boil over high heat. Uncover and cook until easily pierced with a fork, 8–12 minutes. Reserve ⅓ cup cooking water, then drain and return potatoes to saucepan. Cover to keep warm off heat.

Cook chicken:

Pat chicken dry; pound to an even ½-inch thickness, if desired. Season all over with salt and pepper. Heat 1 tablespoon oil in a medium skillet over medium-high. Working in batches, if necessary, cook chicken until browned and cooked through, 3–5 minutes per side. Transfer to a plate.

Make pan sauce:

Return skillet to medium heat. Add ¼ cup water; bring to a simmer, scraping up any browned bits. Stir in all the honey, ½ teaspoon granulated garlic, and ½ teaspoon vinegar; cook until sauce is thickened, 2 minutes. Off heat, melt in 1 tablespoon butter. Season to taste. Return chicken to skillet; turn to coat in sauce.

Microwave peas:

In a medium microwave-safe bowl, add peas and 1 tablespoon butter: season with salt and pepper. Microwave on high until butter is melted and peas are warmed through and glossy, 2–3 minutes. Gently toss to combine and season to taste with salt and pepper.

Mash potatoes & serve:

Use a potato masher or fork to mash potatoes in saucepan. Stir in 2 tablespoons butter and reserved cooking water. Season to taste with salt and pepper. Serve chicken cutlets over mashed potatoes with peas alongside. Spoon honey-garlic sauce over top. Enjoy!

Air Fryer Fried Chicken

Air Fryer Fried Chicken

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Yield: 4

Adapted from: https://www.jocooks.com/recipes/air-fryer-fried-chicken/

Air Fryer Fried Chicken recipe is a game changer! Provides the same crunchy and tangy buttermilk coating we all know and love minus the excess grease. Time to put that air fryer to good use!

Notes: It did get crunchy and had a good taste. Needs more salt though. Using a 5lb chicken, it definitely needed to be done in two batches and took 35 minutes per batch. Doing it in a regular oven in one batch would probably work as well.

  • 2lb chicken wings (chicken legs, thighs or chicken breast)
  • 2cups buttermilk (½ cup Saco Buttermilk powder & 2 cups water or milk)
  • 2large eggs
  • 1tsp paprika
  • 1tsp hot sauce (optional)
  • 1tsp salt (or to taste)
  • 1tsp pepper (or to taste)
  • 2tsp baking powder
  • 1½tsp baking soda
  • 1cup AP flour
  • 1-2tsp paprika (sweet or smoked)
  • 1tsp garlic powder
  • 1tsp onion powder

Special equipment:

  • 3.5-quart air fryer


Prep the chicken:  Pat the chicken dry with paper towels. Breast pieces should be cut in half.

Prepare the buttermilk mixture: To a large bowl add the buttermilk, eggs, paprika, hot sauce (optional), salt, pepper and whisk until combined. Whisk in the baking powder and baking soda. In a shallow dish mix the flour with the paprika, garlic powder and onion powder.

Dredge the chicken:

First dredge the chicken in flour on all sides.

Then dip pieces into the buttermilk mixture.

Dredge the chicken in flour one more time, then place the chicken on a plate or rack, and repeat with all chicken pieces.

Cook the chicken:

Preheat air fryer and basket to 375°F,

When preheated, carefully remove the basket and place the chicken in the air fryer basket, allowing enough room between each piece to flow around. Spray the chicken with a bit of cooking spray or brush with oil.

Return basket with chicken to air fryer and cook on 375°F for about 20 minutes, flip over, spray with more cooking oil or brush with oil, and cook for another 10 minutes.

Check the temperature of the chicken:

Dark meat and wings should be at 180°F or higher in the thickest part.

Breast pieces should be 160°F. They may be done before legs and thighs.

Remove to a plate or rack and cover loosely with foil.

Repeat with remaining chicken if doing in batches. Cooking time may vary depending on your air fryer.

Notes:

It took me about 30 minutes to cook the chicken in the air fryer, but each air fryer is different, so read your air fryer’s manual to see how long you should cook it for.

I also only added enough chicken to the air fryer so that it’s in one layer and not stack any chicken pieces on top of each other. This way you’ll get evenly cooked chicken and crispy all around. This means that you might have to do this in batches, depending how big your air fryer is.

The total time is based on 2 batches.

Italian Chicken Over Lemony Spaghetti

Italian Chicken Over Lemony Spaghetti

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Serves: 2

Italian-spiced chicken, tender zucchini, and al dente spaghetti all coated in a creamy, cheesy, lemon-spiked sauce.

  • 1zucchini
  • 1clove garlic, minced
  • 1lemon
  • 6oz spaghetti
  • 26 oz boneless skinless chicken breast
  • 1TBS Italian seasoning
  • 1tsp red pepper flakes
  • 2tsp Better Than Bouillon chicken
  • 2TBS sour cream
  • ¼cup Parmesan cheese
  • 2tsp olive oil
  • 2tsp cooking oil
  • 1TBS butter


Prep:
Bring a large pot of salted water to a boil.
Trim and quarter zucchini lengthwise, cut crosswise into ½-inch-thick pieces.
Peel and mince garlic.
Zest and quarter lemon.
Cook pasta:
Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 7-10 minutes.
Note: Reserve 1 cup pasta cooking water, then drain.

Zucchini:
While pasta cooks, heat a drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add zucchini, cook, stirring occasionally, until browned and softened, 4-6 minutes. Season with salt and pepper.
Turn off heat, transfer to a plate. Wipe out pan.


Cook chicken:
Meanwhile, pat chicken dry with paper towels and season all over with Italian Seasoning, salt, and pepper.
Once zucchini is done, heat a large drizzle of oil in same pan over medium-high heat. Add chicken and cook until browned and cooked through (165°F), 3-5 minutes per side.
Turn off heat, transfer to a cutting board to rest.
Once cool enough to handle, slice chicken crosswise.


Make sauce:
Heat a drizzle of olive oil in pot used for spaghetti over medium-high heat.
Add garlic, half the lemon zest, and a pinch of chili flakes. Cook, stirring, until fragrant, 20-30 seconds.
Stir in ½ cup reserved pasta cooking water, BTB chicken, and juice from two lemon wedges.
Simmer until thickened, 1-2 minutes. Turn off heat.


Finish & serve:
Add drained spaghetti, zucchini, sour cream, and 1 TBS butter to pot with sauce, toss to coat.
Add half the Parmesan and season with salt and pepper.
Stir in more reserved pasta cooking water a splash at a time until spaghetti is coated in a creamy sauce.
Divide pasta between bowls. Top with chicken, remaining Parmesan, remaining lemon zest, and a pinch of chili flakes if desired. Serve with any remaining lemon.

Apricot-Sumac Chicken

Apricot-Sumac Chicken

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with Roasted Veggies, Lemony Bulgur & Almonds
Yield: 2

Tasty and simple. Sumac has a nice lemony flavor. Bulgur wheat? A lot like brown rice.

  • 1zucchini
  • 1lemon
  • ½cup bulgur wheat
  • 1tsp sumac
  • 1yellow onion
  • 1garlic clove
  • 1tsp chili powder
  • 2tsp better than bouillon chicken (BTB)
  • 25 oz chicken cutlets
  • 1apricot jam
  • ½oz sliced almonds
  • 4tsp cooking oil
  • 1TBS butter

Prep:

Adjust rack to top position and preheat oven to 450°F. Wash and dry produce.

Trim and halve zucchini lengthwise, slice crosswise into ½-inch-thick half- moons. Halve, peel, and cut onion into ½-inch-thick wedges. Peel and mince or grate garlic. Zest and quarter lemon.

Roast veggies:

Toss zucchini and onion on a baking sheet with a drizzle of oil, chili powder, salt, and pepper.

Roast on top rack, tossing halfway through, until tender and browned, 14-16 minutes.

Cook bulgur:

While veggies roast, heat a drizzle of oil in a small pot over medium-high heat. Add half the garlic and cook, stirring, until fragrant, 30 seconds.

Stir in bulgur, 1 tsp BTB chicken, 1 cup water, and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed, and bulgur is tender, 12-15 minutes.

Keep covered off heat until ready to serve.

HFA

Cook chicken:

Meanwhile, pat chicken dry with paper towels, season all over with salt and pepper.

Heat a drizzle of oil in a large pan over medium-high heat. Add chicken, cook until browned and cooked through, 3-5 minutes per side. Lower heat if chicken begins to brown too quickly.

Turn off heat, transfer chicken to a plate to rest. Wipe out pan.

Make sauce:

Heat a drizzle of oil in same pan over medium-high heat. Add remaining garlic, cook, stirring, until fragrant, 30 seconds.

Stir in jam, 1 tsp BTB chicken, and ½ cup water. Simmer until thickened, 2-3 minutes.

Reduce heat to low. Stir in sumac, 1 TBS butter, and a squeeze of lemon juice. Season with salt and pepper.

Finish & serve:

Return chicken (and any resting juices) to pan with sauce, turn to coat. Transfer chicken to a cutting board, thinly slice crosswise.

Drain any excess water from bulgur, if necessary, fluff with a fork. Stir in lemon zest and a big squeeze of lemon juice, season with salt and pepper. Add half the veggies to pot with bulgur and stir to combine.

Divide bulgur mixture between bowls, top with chicken and remaining veggies. Spoon any remaining sauce from pan over chicken. Garnish with almonds and serve.

Balsamic Fig Chicken

Balsamic Fig Chicken

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with Roasted Potatoes & Mixed Greens

Yield: 2 Servings

The fig jam adds a delicious fruity sweetness to the chicken.

  • 24oz potatoes
  • 1lemon
  • 1fig jam
  • 1shallot
  • ¼oz rosemary
  • 25-6 oz chicken cutlets
  • 5tsp balsamic vinegar
  • 2tsp better than bouillon chicken (BTB)
  • 2oz mixed greens
  • 4tsp olive oil
  • 1TBS butter

Roast potatoes:

Adjust rack to top position and preheat oven to 450°F.

Wash and dry produce.

Dice potatoes into ½-inch pieces. Toss on a baking sheet with a drizzle of olive oil, salt, and pepper.

Roast on top rack, tossing halfway through, until browned and tender, 20-25 minutes.

Prep:

While potatoes roast, halve, peel, and mince shallot.

Strip 1 tsp rosemary leaves from stems, finely chop leaves.

Halve lemon.

Cook chicken:

Pat chicken dry with paper towels and season all over with salt and pepper.

Heat a drizzle of olive oil in a large pan over medium-high heat.

Add chicken and cook until browned and cooked through (155°F), 3-5 minutes per side.

Transfer chicken to a cutting board. Lower heat to medium.

Make sauce:

Add shallot, chopped rosemary, and a drizzle of olive oil to same pan. Cook, stirring, until softened, 2-3 minutes.

Stir in vinegar and jam. Simmer until syrupy, 1 minute.

Stir in stock concentrate and ½ cup water. Cook until thick and glossy, 2-3 minutes.

Add a splash of water if sauce seems too thick. Turn off heat.

Stir in 1 TBS butter. Season with salt and pepper.

Make salad:

While sauce simmers, in a medium bowl, toss mixed greens with a squeeze of lemon juice and a drizzle of olive oil. Season with salt and pepper.

Finish & serve:

Thinly slice chicken crosswise.

Divide chicken and potatoes between plates.

Drizzle chicken with sauce.

Serve salad on the side

Cranberry Thyme Chicken

Cranberry Thyme Chicken

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with Roasted Brussels Sprouts, Carrots & Onion

Yield: 2 Servings

Cranberry thyme chicken with a jammy cranberry glaze. Served with crispy-edged, tender red onion, Brussels Sprouts, and carrots medley.

Prep: 10 Cook: 35

  • 8oz Brussels Sprouts
  • 1lemon
  • 2tsp garlic powder
  • 2tsp onion powder
  • 2tsp paprika
  • 1red onion
  • 6oz carrots
  • 10oz chicken cutlets
  • 1tsp dried thyme
  • 1oz chicken stock concentrate
  • 1TBS cranberry jam
  • 2tsp olive oil
  • 1tsp cooking oil
  • ¼tsp sugar
  • 1TBS butter

Prep:

Adjust rack to top position and preheat oven to 425°F. Trim and halve Brussels sprouts lengthwise. Halve, peel, and cut onion into ½-inch-thick wedges. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Quarter lemon.

Roast veggies:

Toss Brussels sprouts, onion, and carrots on a baking sheet with a large drizzle of olive oil, salt, and pepper. Arrange Brussels sprouts cut side down. Roast on top rack until golden-brown and tender, 20-22 minutes.

Season chicken:

Make chicken seasoning by mixing 2 tsp each garlic powder, onion powder, paprika in a small dish.

Pat chicken dry with paper towels and season all over with salt, and pepper, chicken seasoning and ¼ tsp thyme.

Cook chicken:

Heat a drizzle of oil in a large pan over medium heat. Add chicken and cook until browned and cooked through, 6- to 8-minutes per side.

Tip: If chicken is on the thicker side, reduce heat to low, cook 2- to 3-minutes more per side. Turn off heat, transfer chicken to a cutting board to rest. Wash out pan, let cool 1 minute.

Make pan sauce:

Return pan to medium-high heat, add chicken stock concentrate, jam, ½ cup water, ¼ tsp thyme, and ¼ tsp sugar. Cook, stirring occasionally, until sauce has thickened, 2- to 3-minutes. Turn off heat. Stir in 1 TBS butter and juice from one lemon wedge.

Season with salt and pepper to taste. Add another squeeze of lemon juice if desired.

Finish & serve:

Slice chicken crosswise. Divide chicken and veggies between plates. Drizzle chicken with as much pan sauce as you like. Serve with remaining lemon wedges on the side.

Chicken & Vegetables with White Sauce

Chicken & Vegetables with White Sauce

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Yield: 4 Servings

Adapted from Fortunecooking

A very simple clean tasting stir fry made with vegetables and left-over chicken. Your choice of vegetables. I usually use broccoli, snow peas, mushrooms, carrots, celery and sometimes water chestnuts.

My white sauce was not as white as the original. It is fixed now. 😊 😊

  • 2cups total:
  • broccoli florets
  • pea pods
  • button mushrooms, sliced or quartered
  • carrots, sliced thin on a diagonal
  • celery, sliced thin on a diagonal
  • sliced water chestnuts
  • chicken, cooked and sliced 
  • 1heaping tsp garlic, minced
  • 1heaping tsp ginger, minced
  • 2cups water or stock
  • salt & pepper
  • 1TBS cornstarch mixed with 1 TBS water for slurry
  • 1sesame oil to taste (optional)


Blanch vegetables:

Bring 2 cups of stock or water to a boil in a wok or pan.

Add the 2 cups vegetables and chicken and cook for about 1½ minutes.

Reserve some of the vegetable cooking water and set aside.

Season with salt and pepper. Taste and adjust seasoning. 

Chicken & sauce:

Add ginger and garlic and cook for 30 seconds. 

Add slurry and stir to thicken.

If desired, add sesame oil to taste.

Serve.

Sumac Spiced Chicken Legs

Sumac Spiced Chicken Legs

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with Cauliflower and Carrots

Sheet Pan Dinners

Yield: 4 Servings

Adapted from: CookingLight

This one-pan supper embraces two trends we love: sheet pan cooking (both the main and side cooking together on a single pan) and embracing less-familiar spices (in this case, lemony ground sumac, available at most supermarkets). Sumac is also delicious sprinkled over grilled vegetables or in vinaigrettes. Bone-in chicken thighs and drumsticks will stay moist and become beautifully bronzed in the oven as the vegetables become golden brown and tender. The vibrant parsley mixture brings the entire dish together. Serve with hot cooked whole-wheat couscous, if you like.

  • 6TBS olive oil, divided
  • 1TBS sumac
  • 1¼tsp kosher salt, divided
  • 1tsp light brown sugar
  • 1tsp paprika
  • ground red pepper to taste
  • 1lb cauliflower florets
  • 2(6-oz) pkg. small rainbow carrots, halved lengthwise
  • 1lb bone-in chicken thighs, skinned
  • 1lb skinless drumsticks
  • 1small lemon, halved lengthwise and thinly sliced
  • 1small red onion, cut into ¾-in. wedges
  • ½cup finely chopped fresh flat-leaf parsley
  • ½cup chopped fresh cilantro
  • 1TBS fresh lemon juice
  • 1small garlic clove, minced


Preheat oven to 425°F.
Line a half-sheet pan with foil, parchment or a Silpat.

Oil Mixture:

Combine 3 TBS oil with sumac, 1 tsp salt, brown sugar, paprika, and red pepper in a medium bowl.

Place cauliflower and carrots on the half-sheet pan. Add half of oil mixture, toss to coat.

Add chicken thighs, drumsticks, and lemon slices to sheet pan. Rub the remaining oil mixture over chicken. Bake at 425°F for 20 minutes.

Stir vegetables. Sprinkle onion wedges over pan. Bake at 425°F for 20 more minutes or until chicken is done, (185°F in thickest part).

Parsley mixture:

Combine the remaining 3 TBS oil, ½ cup parsley, ½ cup cilantro, 1 TBS lemon juice and minced garlic in a small bowl.

Spoon parsley mixture evenly over chicken and vegetables.

Capellini Aglio E Olio

Capellini Aglio E Olio

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Via Toscana Copycat

Roasted garlic, fresh Roma Tomato, Basil, extra-virgin Olive Oil

Yield: 2

Via Toscana ()
  • ½head roasted garlic
  • 8oz capellini
  • 4TBS olive oil
  • 1-2Roma tomatoes, seeded & diced
  • basil, julienned

Optional

  • 110-12 oz chicken breast, boneless, skinless
  • olive oil as needed.
  • salt & pepper
  • parmesan cheese


Cook pasta:
Heat 3-4 quarts water to boiling in a large pot. Season generously with salt when boiling.
Add and cook capellini al dente.
Reserve 1 cup cooking water and drain.

Chicken:
While capellini is cooking, season and sauté the chicken breast in a sauté pan over medium high heat. Remove to plate, covered lightly in foil.

Sauce & finish:
Heat 2 TBS olive oil in the sauté pan over medium heat and add roasted garlic cloves.
Mash garlic and heat for 30 seconds.
Add drained capellini and mix well.
Add 2 TBS reserved cooking water.
Cook and mix well to create an emulsion.
Add diced Roma tomato and mix.
Slice chicken breast on an angle and arrange on top of pasta.
Serve.