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Pasta with Ground Beef

Pasta with Ground Beef

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Yield: 4 Servings
Scott Nowell

Circa 1994: Another simple, tasty quick pasta casserole. Really an upgraded  substitute for Hamburger Helper. This could easily take the addition of other vegetables such as broccoli or asparagus.

  • 8oz pasta, rotini, penne, etc.
  • 2medium onions, halved and sliced
  • 4scallions, sliced
  • 1-2tsp minced garlic
  • 1TBS oil
  • 4oz mushrooms, sliced
  • 1lb ground beef
  • 2TBS red wine
  • 1cup beef stock
  • 1-2tsp corn starch
  • salt and pepper to taste

Bring water for pasta to a boil and cook pasta al dente.

While heating water, heat a skillet over medium high heat. Add a TBS of oil and sauté the onions with a pinch of salt for 4-5 minutes until softened. Half way through sautéing the onion, add the scallions and garlic. When onions are done, remove to bowl and set aside.

If adding the optional mushrooms, in the same pan used for the onions, sauté the mushrooms until nicely browned and add to the bowl with the onions.

In same pan used for onion, brown the ground beef, cooking until done. Drain the beef and set aside with onions.

Add red wine to beef pan and de-glaze over high heat for 1 minute or until reduced by a third. Add beef stock to pan and bring to a boil. Simmer for 2 to 3 minutes. Mix a TBS of corn starch with a little water and blend to form a slurry. Add to pan a bit at a time, whisking stock often as it comes to a boil and thickens. Salt and pepper to taste.

Return beef and onions to pan and stir to mix. Add cooked pasta and stir to coat. Check and adjust seasonings. Serve with a vegetable of choice.

Pasta with Sausage, Broccoli and Sun Dried Tomato

Pasta with Sausage, Broccoli and Sun Dried Tomato

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Yield: 4 Servings
Scott Nowell

Circa 1994: I think I first made this for a church potluck. It makes a nice, fairly simple family meal. Either the broccoli or the sun dried tomato can be eliminated or increased as desired. (hint: double the tomatoes)

  • 1TBS olive oil
  • 1lb uncooked sweet or mild Italian bulk sausage or links with casings removed
  • 1medium yellow onion, medium dice
  • Kosher salt
  • Freshly ground black pepper
  • 1lb broccoli, stemmed and cut into 1-inch florets
  • ½cup julienne sun dried tomatoes
  • 8oz fusilli, penne or other short pasta
  • ¾cup heavy cream
  • ½cup tightly packed, finely grated Parmesan cheese (about 1 ½ oz), plus more for serving

Bring a large pot of heavily salted water to a boil over high heat. Meanwhile, heat the oil in a large frying pan over medium-high heat until shimmering. Add the sausage and cook, breaking up the meat into smaller pieces with a wooden spoon, until it’s no longer pink and is starting to brown, about 6 to 8 minutes. Remove with a slotted spoon to a large bowl and set aside.

Reduce the heat to medium, add the onions, and season with salt and pepper. Cook, stirring occasionally, until the onions have softened and are just starting to brown, about 5 minutes. Add the sun dried tomatoes and cook for 2 more minutes. Remove the ovens and tomatoes to the bowl with the sausage.

When the water is boiling, salt the water and add the broccoli. Cook until crisp-tender, about 2 minutes. Using a slotted spoon or spider, transfer the broccoli to the bowl with the sausage.

Return the water to a boil, add the pasta. Cook according to the package directions until just al dente. Reserve 1/2 cup of the pasta water, drain, and return the pasta to the pot; set aside.

Add all the ingredients from the bowl to the pasta, add the cream, and stir, scraping up any browned bits from the bottom of the pan. Bring to a simmer and cook until slightly thickened, about 2 to 3 minutes.
Add the measured Parmesan and stir. Add reserved pasta water as needed, and stir to combine.

Taste and season with salt and pepper as needed.

Serve immediately, passing more Parmesan on the side.

Pasta Primavera

Pasta Primavera

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Serves 6 to 8
Adapted from Crème de Colorado Cookbook

1994: This is a labor intensive dish, peeling and seeding tomatoes is a chore, but well worth the effort. I should probably title this Pasta Semi-Primavera since I really like the addition of both chicken and kielbasa. The original didn’t include any meat.

  • 4medium zucchini, sliced (3-4 cups)
  • 2cups small broccoli florets
  • 8-16oz pasta
  • ⅓cup pine nuts
  • ¼cup olive oil
  • 1TBS minced garlic
  • 4large tomatoes, skinned and chopped (about 4 cups)
  • 1cup snow pea pods, cut in half diagonally
  • ¼tsp salt
  • ¼tsp freshly ground black pepper
  • 4TBS butter
  • ½cup heavy cream
  • 1cup freshly grated Parmesan cheese
  • ¼cup minced fresh basil (or 1 tsp dried)
  • 1lb chicken, smoked sausage, kielbasa or combination. (Optional)

If using the optional chicken or sausage, cook and set aside.

Bring a gallon of water to a boil in 6-8 quart pot. When boiling add 1 TBS salt and stir.

While the water is heating, prepare a large bowl of ice water. Mix a couple of tsp of salt into the ice water.

Make a small X with a paring knife across the base of the tomatoes. Blanch the tomatoes in the boiling water for 1 minute. Remove and put in the ice water. This should cause the tomato skin toloosen and split at the X. Peal the skin starting at the X. Half the peeled tomatoes at their horizon and remove seeds with a spoon or your fingers. Chop the tomatoes. Set aside.

Blanch the zucchini for 1 minute in the boiling water. Remove from boiling water and plunge into the ice water

Blanch the broccoli for 3-4 minutes in the boiling water until crisp. Remove from boiling water and plunge into the ice water with the zucchini.

Remove the broccoli and zucchini from the ice water to another bowl. Discard the ice water.

Add the pasta to the boiling water and cook to al dente. Slightly under cooked is best.

While the pasta is cooking, spread the pine nuts of a cookie sheet and toast for 2-3 minutes under a broiler or in a toaster oven. Stir and toast for a few more minutes until golden. DON’T BURN the nuts.

Save a cup of the pasta water and then drain the pasta and transfer to the bowl used for the ice water. Add a little oil and stir to coat to prevent sticking.

In the pasta pot, heat the olive oil, add the garlic, tomatoes, zucchini, broccoli, snow pea pods, salt and pepper. Sauté for 2-3 minutes.

Add the pasta, meat, butter, cream, Parmesan, pine nuts and basil. Cook until heated through.

Toss/stir gently. Taste, adjust seasonings and serve.

Note: This dish does not freeze well

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Spaetzle

Spaetzle

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Little Sparrows

Yield: 4

Adapted from Tyler Florence

You really need to make a double batch and freeze some.

  • 1cup all-purpose flour
  • 1tsp salt
  • ½tsp ground pepper
  • ½tsp ground nutmeg
  • 2large eggs
  • ¼cup milk
  • 3TBS unsalted butter
  • 2TBS minced fresh chives for garnish

In a large bowl, combine the flour, salt, pepper, and nutmeg. In another mixing bowl, whisk the eggs and milk together. Make a well in the center of the dry ingredients and pour in the egg-milk mixture. Gradually draw in the flour from the sides and combine well; the dough should be smooth and thick. Let the dough rest for 10 to 15 minutes.

Bring 3 quarts of salted water to a boil in a large pot, then reduce to a simmer. To form the spaetzle, hold a large holed colander or slotted spoon over the simmering water and push the dough through the holes with a spatula or spoon. Do this in batches so you don’t overcrowd the pot. Cook for 3 to 4 minutes or until the spaetzle floats to the surface, stirring gently to prevent sticking. Dump the spaetzle into a colander and give it a quick rinse with cool water.

Tip: Spaetzle freezes well.  After rinsing, dry and mix well with a small amount of olive oil.  Freeze in suitable quantities.  Thaw and continue from here.

Melt the butter in a large skillet over medium heat and add the spaetzle; tossing to coat. Cook the spaetzle for 1 to 2 minutes to give the noodles some color, and then sprinkle with the chopped chives and season with salt and pepper before serving.

Nowell Spaghetti Sauce

Nowell Spaghetti Sauce

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Yield: 4-6 servings
Loosely based on a recipe in the Seven Seas Nantucket Cookbook.

This is a moving target recipe if there ever was one. This is a quick cooking sauce and does not need long simmering.  Once the sauce is mixed and simmering, the sauce will be done in the time it takes to boil the water and cook the pasta.

Meat:

  • 4-6Italian sausages, sweet, mild, hot or combination (optional)
  • 1lb ground beef
  • 8oz ground pork or ground sausage (optional)

Veg:

  • 2TBS Olive oil
  • 1small or medium onion chopped fine
  • 1green bell pepper, small dice (optional)
  • 2cloves garlic minced
  • 1green bell pepper, diced
  • 8oz mushrooms, sliced or quartered (optional)

For sauce:

  • 114-oz can tomato sauce
  • 114-oz can diced tomatoes
  • 16-oz can tomato paste (optional)
  • 16-oz can water (paste can) (optional)

Seasonings:

  • 1tsp basil
  • 1tsp oregano
  • 1tsp salt
  • 1tsp sugar
  • ¼ to ½tsp fresh ground black pepper


For sausage: If adding the optional sausage, place them in a sauté pan over medium high heat with a cup of water. Bring to a boil, cover and reduce to simmer. Turn over after 6 minutes, cover and cook for another 6 minutes. Pour water into a glass measuring cup. Return to stove, and sauté until browned on all sides 4-8 minutes. Set aside.

For mushrooms: If adding the optional mushrooms, place them and a TBS of olive oil to the sauté pan over medium heat. Cook for 4-8 minutes, until water evaporates and mushrooms brown. Set aside.

Sweat vegetables: In a 2-qt sauce pan, heat 1 TBS olive oil and sweat (see Terms) onion and optional green pepper over medium heat for 5 to 8 minutes until soft and translucent but not browned. Add garlic, sauté 30 seconds more. Remove to a small bowl.

For ground beef: Carefully remove any left over garlic, otherwise it will burn and get bitter. Turn heat up to medium-high. Add ground beef and brown until mostly cooked through. Reduce heat to medium.

For sauce: Return onion and garlic to pan. Add tomato sauce, diced tomatoes and optional paste. Fill paste can with tap or sausage water and add. Add all seasonings and 1 TBS olive oil. Stir carefully. If using, add sausage to pan. Cover, bring to a boil. Turn heat down to low and simmer while pasta cooks.

Options:

Go meatless with no beef or sausage. Ha ha ha.
Replace onion with 1 TBS Minced onion flakes.
Replace garlic with ½ tsp garlic powder (only if desperate).
Adjust seasonings. I always uses a heaping tsp of basil and oregano based on an eye-ball guess.