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Shrimp Pasta Primavera

Shrimp Pasta Primavera

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with Lemon Parm Sauce, Bell Pepper, Zucchini & Peas

Yield: 2

Al dente penne pasta, green peas, and roasted bell pepper and zucchini, all tossed in a creamy sauce that’s seasoned with lemon juice and aromatic with Italian herbs, then showered with grated Parmesan.
Prep: 10 Cook: 30

  • 1red bell pepper
  • 1lemon
  • 4oz cream sauce base
  • 4oz peas
  • 1zucchini
  • 2scallions
  • 10oz shrimp or chicken
  • 6oz penne pasta
  • 1TBS Tuscan heat spice (see below)
  • 2TBS crème fraîche
  • 1veggie stock concentrate
  • 3TBS parmesan cheese
  • salt & pepper
  • 1tsp olive oil
  • 1tsp cooking oil
  • 1TBS butter

Prep:

Adjust rack to top position and preheat oven to 450°F. Bring a large pot of salted water to a boil. Wash and dry produce.

Halve, core, and thinly slice bell pepper. Trim and halve zucchini lengthwise, slice crosswise into ½-inch-thick half-moons. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.

Roast veggies:

Toss bell pepper and zucchini on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until tender and lightly charred, 15-18 minutes. While veggies roast, rinse shrimp under cold water. Pat shrimp or chicken dry with paper towels, season with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add shrimp or chicken in a single layer, cook, stirring occasionally, until cooked through, 3- to 5-minutes. Transfer to a plate.

Cook pasta:

Once water is boiling, add penne to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.

Reserve 1½ cups pasta cooking water, then drain.

Make sauce:

Heat a drizzle of olive oil in pot used for pasta over medium heat. Add scallion whites and 1 tsp Tuscan Heat Spice, cook, stirring, 1 minute.

Whisk in cream sauce base, stock concentrate, and ¼ cup reserved pasta cooking water. Cook, whisking, until slightly thickened, 2- to 3-minutes.

Reduce heat to medium low and whisk in crème fraîche until smooth.

Toss pasta:

Add drained penne, peas, half the Parmesan (save the rest for serving), half the lemon zest, 1 TBS butter, and a big squeeze of lemon juice to pot with sauce. Cook, stirring, until butter has melted and penne is coated in a creamy sauce.

Tip: If needed, stir in more reserved pasta cooking water a splash at a time.

Stir in roasted veggies. Taste and season with salt and pepper. Add more lemon zest or lemon juice if you like. Stir in shrimp or chicken along with roasted veggies.

Tip: For an extra-rich experience, stir in another 1 TBS butter.

Serve:

Divide pasta between plates or shallow bowls. Top with scallion greens and remaining Parmesan. Serve with any remaining lemon wedges on the side.

Tuscan Heat Spice

Makes 1 TBS

  • 1tsp dried basil
  • 1/2tsp dried rosemary
  • 1/2tsp dried oregano
  • 1/2tsp garlic powder
  • 1/4tsp cayenne pepper
  • 1/4tsp ground fennel
Marsala Mushroom Chicken Skillet

Marsala Mushroom Chicken Skillet

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with Broccoli and Peas

Yield: 2 Servings

Chicken & mushrooms with a creamy Marsala sauce mixed with broccoli and peas served with pasta.

Needed more sauce, so all of the sauce ingredients below are now doubled.

  • 6oz noodles
  • 6oz cremini mushrooms
  • 1shallot
  • 6oz broccoli florets
  • 12oz boneless skinless chicken breasts
  • 1TBS flour
  • 6oz dry Marsala wine
  • 8oz light cream
  • 2tsp chicken Better than Bouillon
  • 2oz peas
  • olive oil
  • salt & pepper

Prepare the Ingredients:

Cut mushrooms into ¼-inch slices.

Peel and halve shallot. Slice thinly.

Cut broccoli florets into bite-sized pieces.

Pat chicken breasts dry and, on a separate cutting board, cut into 1″ dice. Season with ¼ tsp salt and ¼ tsp pepper. Place diced chicken and flour in a mixing bowl and toss to coat.

Noodles:

Bring a gallon of water to a boil. Add 1 TBS salt, stir and add noodles. Cook as directed on box.

Sear the Chicken:

Place a medium non-stick pan over medium-high heat and add a drizzle of olive oil. Add chicken to hot pan and stir occasionally until seared on two sides, 3-4 minutes. Transfer to a plate. Chicken will finish cooking in a later step. Keep pan over medium-high heat.

Cook the Vegetables

Add 2 tsp olive oil, mushrooms, and shallot to hot pan and stir occasionally until lightly browned, 2-4 minutes.

Add Marsala and stir occasionally until mostly evaporated, 2-3 minutes.

Stir in cream, broccoli, 2 oz water, demi-glace, ¼ tsp salt, and a pinch of pepper until combined.

Finish the Skillet

Return chicken and any accumulated juices to pan. Bring to a simmer. Once simmering, stir occasionally until sauce is thick enough to coat the back of a spoon and chicken reaches a minimum internal temperature of 165°F, 6-7 minutes.

Add peas and stir until warmed through, 1 minute.

Serve:

You can mix the pasta into the skillet and get it all coated or serve over the pasta. Divide between plates.

Meatball Soup

Meatball Soup

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with Potatoes, Onions & Peas

Yield: 4 Servings

Adapted from: Bon Appétit

This meatball soup recipe packs beef stew like cozy flavors into a weeknight dinner that takes just one hour to make. Sautéing the beef meatballs until they’re browned all over helps develop the fond on the bottom of the pot, which is key to building flavor. Meanwhile, giving the panko breadcrumbs a quick soak once combined with the other meatball ingredients helps them retain moisture, ensuring juicy meatballs every time—even if you choose to use ground turkey or pork instead.

  • 1large egg
  • 4garlic cloves, finely grated
  • 1cup panko breadcrumbs
  • 4TBS extra-virgin olive oil, divided
  • 1TBS thyme leaves
  • 3tsp Diamond Crystal or 1¾ tsp Morton kosher salt, divided (recipe assumes Morton)
  • freshly ground black pepper
  • 1lb ground beef
  • 1(packed) cup frozen, thawed pearl onions
  • 10oz mushrooms (any kind), torn into bite-size pieces
  • 2TBS double-concentrated tomato paste
  • 1TBS AP flour
  • ⅔cup dry red wine
  • 1lb Yukon Gold potatoes (about 4 medium), peeled, cut into 1″ pieces
  • 4cups low-sodium beef broth
  • ½cup frozen peas
  • Country-style bread (for serving; optional)


Marinate:

Combine egg, 4 garlic cloves, 1 cup panko breadcrumbs, 2 TBS olive oil, 1 TBS thyme leaves, 1 tsp kosher salt, and ¼ cup water in a medium bowl, season with freshly ground pepper and mix well. Let sit 5 minutes to hydrate.

Add 1lb ground beef to bowl and gently mix until combined.

Meatballs:

Divide and roll meat mixture into ping-pong-size balls (you should have about 20 total).

Heat remaining 2 TBS olive oil over medium-high in a Dutch oven or other large, heavy pot. Cook meatballs, shaking pot to turn meatballs every few minutes, until browned all over, 6–8 minutes. Using tongs or a slotted spoon, transfer meatballs to a plate.

Soup:

Cook 1 cup (packed) frozen, thawed pearl onions and ¼ tsp kosher salt in same pot, stirring occasionally, until slightly softened, about 2 minutes. Add 10 oz mushrooms (any kind), torn into bite-size pieces, and cook, stirring occasionally, until browned, about 5 minutes. Add 2 TBS tomato paste and cook, stirring often, until mushrooms are coated, and tomato paste is slightly darkened in color, about 1 minute. Evenly sprinkle 1 TBS AP flour over and cook, stirring constantly, until mushrooms are coated, about 1 minute.

Pour ²⁄₃ cup dry red wine into pot and cook, scraping up browned bits stuck to bottom of pot, until almost completely evaporated, 1–2 minutes. Stir in 1 lb Yukon Gold potatoes (about 4 medium), peeled, cut into 1″ pieces, then add meatballs, 4 cups beef broth, and remaining ½ tsp kosher salt, season with pepper. Increase heat to high and bring to a boil. Reduce heat, cover pot, and simmer soup, stirring occasionally, until potatoes are fork-tender, 15–20 minutes.

Remove lid and stir in ½ cup frozen peas, continue to simmer until liquid is reduced just slightly, about 5 minutes.

Ladle soup into bowls and serve with country-style bread if desired.

Meatballs & Creamy Onion Gravy

Meatballs & Creamy Onion Gravy

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with Charred Peas & Mashed Potatoes

Yield: 2

Warmly spiced meatballs, draped in rich and creamy onion sauce! Fluffy, sour cream mashed potatoes and buttery, skillet charred peas,
Prep: 5 Cook: 35

  • 12oz potatoes
  • 10oz ground beef
  • 1tsp nutmeg
  • 2oz beef stock concentrates
  • 1onion
  • 3TBS sour cream
  • ¼cup panko breadcrumbs
  • 1tsp garlic powder
  • 4oz peas
  • 1TBS flour
  • 2TBS cream cheese
  • salt & pepper
  • 2tsp cooking oil
  • 4TBS butter
  • potato masher
  • box grater

Prep & mash potatoes:

Adjust rack to top position and preheat oven to 450°F. Wash and dry produce.

Dice potatoes into ½-inch pieces. Halve and peel onion, grate one half on the largest holes of a box grater. Thinly slice the remaining onion.

Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid, then drain.

Return potatoes to pot and mash with half the sour cream (you’ll use the rest later) and 2 TBS butter until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.

Keep covered off heat until ready to serve.

Form & roast meatballs:

While potatoes cook, in a large bowl, combine beef, grated onion, panko, garlic powder, ¼ tsp nutmeg, ¾ tsp salt, and pepper. (You’ll use more nutmeg later.)

Form mixture into 10-12 1½-inch meatballs and place on a lightly oiled baking sheet.

Roast on top rack until browned and cooked through, 14-16 minutes.

Char peas:

Meanwhile, melt 1 TBS butter in a large pan over medium-high heat. Add peas and cook, undisturbed, until lightly browned, 2- to 3-minutes.

Stir peas. Cook, stirring occasionally, until lightly charred, 1- to 2-minutes more.

Turn off heat, transfer to a plate. Wipe out pan.

Start gravy:

Heat a drizzle of oil in the same pan over medium heat. Add sliced onion and a pinch of salt, cook, stirring occasionally, until onion is browned and softened, 3- to 6-minutes.

Add 1 TBS butter and cook, whisking, until butter melts.

Sprinkle flour over onion, cook, whisking constantly, until lightly browned, 1- to 2-minutes.

Finish gravy:

Slowly whisk 1 cup water into pan with onion. Add stock concentrates, cream cheese, and ¼ tsp nutmeg, whisk until cream cheese melts and gravy has thickened, 3- to 5-minutes.

Remove from heat and whisk in remaining sour cream. Taste and season with salt and pepper.

Tip: If gravy seems too thick, stir in a few splashes of reserved potato cooking liquid.

Finish & serve:

Add meatballs to pan with gravy, toss to coat.

Divide mashed potatoes and meatballs and gravy between bowls. Top meatballs with peas and serve.

Shepherd’s Pie

Shepherd’s Pie

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Yield: 4 to 6 Servings
Food Wishes

24-Oct-16 – You can substitute beef for lamb, if you must, but then it’s Cottage Pie.

For lamb/beef mixture:

  • 1TBS butter
  • 1TBS olive oil
  • 1diced onion
  • 2lb lean ground lamb/lamb
  • ⅓cup flour
  • salt and pepper to taste
  • 1tsp paprika
  • 1/8tsp cinnamon
  • 2tsp minced fresh rosemary
  • 3cloves minced garlic
  • 1TBS ketchup
  • 2½cups water or broth (use more or less to adjust thickness as needed)
  • 12oz bag frozen peas and carrots, thawed, drained well

For the potato topping:

  • 2½lb Yukon gold potatoes
  • 1TBS butter
  • salt and pepper to taste
  • pinch of cayenne
  • ¼cup cream cheese
  • ¼lb Irish cheddar like Dubliner.
  • 1egg yolk beaten with 2 TBS milk


Preheat oven to 375°F.

Add olive oil and onion to Dutch oven over medium heat. Add meat, break up with wooden spoon while it cooks. Cook and stir for about 10 minutes to develop fond on bottom of pan.

Sprinkle on flour. Mix and cook for 3 to 4 minutes. While it’s cooking add salt and pepper, paprika, cinnamon, rosemary, garlic and ketchup. Stir in.

Add water, stir until quite thick. Cook for about 5-6 minutes.

Add the frozen peas and carrots, stir, cook. Add to baking dish, tap down and spread smooth.

Boil potatoes and cook until tender. Drain, add butter, salt and pepper, cayenne, cream cheese, cheddar. Mash until thoroughly incorporated.

Beat egg yolk with milk and stir into mashed potatoes.

Top meat in big spoonful’s of mashed potato. If you use fork to smooth, it will help crisp the surface.

Bake at 375°F for 30 minutes.

Rice Pilaf with Peas

Rice Pilaf with Peas

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Stove-top or Oven-baked

Yield: 6 Servings
Hannah Jack Tavern, Merrimack, NH (closed)

Circa 1988. This recipe comes from the then chef at Hannah Jack Tavern in NH. This is a nice simple rice dish with peas added. Cooking the rice in stock gives you a nicely flavored rice. Feel free to experiment with a little fennel, minced carrot or other aromatics.

  • 3TBS butter
  • ½medium onion or 1-2 shallots, finely chopped
  • 1-2garlic cloves, minced (Optional)
  • 2TBS pine nuts, toasted (Optional)
  • 1½cups raw long grain rice
  • 3cups stock or water
  • 8oz frozen baby peas

Heat the butter in a saucepan and sauté the onion until translucent. Add the rice (and optional garlic or pine nuts) and sauté, stirring, until the rice is hot to the back of your hand. Then pour in the liquid, bring to a simmer, cover the pan with a piece of parchment or paper towel and the lid.

Stove-top:

Turn down the heat to low and cook for 15 minutes. Add the peas and stir to distribute, using a fork. Return to the heat, covered as before, for another 5 minutes. After that time, behold the perfectly cooked rice – all the liquid absorbed, and steam holes evenly distributed about the surface.

Baby peas really do not need to be cooked, only heated. Don’t follow the cooking directions on the box; they’ll be overdone.

Oven Baked:

Preheat oven to 350 to 400°F. Bake for 15 minutes. Carefully remove lid. Add peas. Replace lid and bake for 5 more minutes.

Serving:
If desired, scoop the rice into custard cups or ring molds and un-mold on the plate for a little more elegance than just spooning it on!

Israeli Couscous x2

Israeli Couscous x2

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Toasted Israeli Couscous w- Pine Nuts And Parsley

Yield: 2-3 Servings
Adapted from Epicurious

August 2016: Great side dish. Two warnings: Don’t burn the pine nuts (been there, done that) and don’t burn the couscous. If you don’t know, couscous is pasta. Israeli or Pearl couscous is the size of BB’s.

  • 2TBS butter, divided
  • ⅓cup pine nuts (pignoli nuts), toasted
  • ⅓cup finely chopped shallots
  • 1½cups Israeli couscous, toasted
  • ½large cinnamon stick
  • 1fresh or dried bay leaf
  • 14oz canned low-salt chicken broth
  • ½tsp salt
  • ¼cup minced fresh Italian parsley
  • black pepper

Toast the pine nuts. You can do this on a small tray in a toaster oven, or in a small saute pan. In either method, shake them a couple of times during cooking so they brown evenly. Watch them carefully and don’t burn them. They go from a nice brown to burnt in an instant. If you burn them, discard and start over.

Melt 2 tablespoons butter in a 2 quart sauce pan over medium heat. Add shallots and sauté until golden, about 5 minutes.

Add couscous, cinnamon stick, the bay leaf and stir until couscous browns slightly, stirring often, about 5 minutes. Pay careful attention as both the couscour and shallots will burn if you give them a chance.

Add the broth and salt and bring to boil. Reduce heat to low; cover and simmer until couscous is tender and liquid is absorbed, about 10 minutes.

Stir in parsley and pine nuts. Season with black pepper. Transfer to serving dish.

Israeli Couscous

with Asparagus, Peas, And Sugar Snaps

Yield: 6 Servings
Jeanne Thiel Kelley / Bon Appetit

August 2016: Another variation with vegetables added.

  • 4TBS extra-virgin olive oil, divided
  • 2TBS fresh lemon juice
  • 2large garlic cloves, minced, divided
  • ½tsp finely grated lemon peel
  • 1⅓cups Israeli couscous (6 to 7 oz)
  • 1¾cups (or more) vegetable broth
  • 14oz slender asparagus spears, trimmed, cut diagonally into ¾-inch pieces (about 2 ½ cups)
  • 8oz sugar snap peas, trimmed, cut diagonally into ½-inch pieces (about 2 ½ cups)
  • 1cup shelled fresh green peas or frozen, thawed
  • ⅓cup chopped fresh chives
  • ½cup finely grated Parmesan cheese

Whisk 2 tablespoons oil, lemon juice, 1 garlic clove, and lemon peel in small bowl; set dressing aside. Heat 1 tablespoon oil in heavy medium saucepan over medium heat. Add couscous, sprinkle with salt, and sauté until most of couscous is golden brown, about 5 minutes. Add 1 3/4 cups broth, increase heat, and bring to boil. Reduce heat to medium-low, cover, and simmer until liquid is absorbed and couscous is tender, about 10 minutes, adding more broth by tablespoonfuls if too dry.

Meanwhile, heat remaining 1 tablespoon oil in heavy large nonstick skillet over high heat. Add asparagus, sugar snap peas, green peas, and remaining garlic clove. Sprinkle with salt and pepper; sauté until crisp-tender, about 3 minutes. Transfer vegetables to large bowl.

Add couscous to bowl with vegetables. Drizzle dressing over. Add chives and cheese; toss. Season with salt and pepper.