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Lemony Shrimp & Couscous Bowls

Lemony Shrimp & Couscous Bowls

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with Cucumber-Tomato Salad & Creamy Yogurt Sauce

Yield: 2

Chewy Israeli couscous with scallions is topped with garlicky shrimp, a fresh cucumber-tomato salad, and a creamy lemon-dill sauce.
Prep: 10 Cook: 25

  • 2scallions
  • 1lemon
  • 2½oz Israeli couscous
  • 4TBS yogurt
  • 1tsp dried oregano
  • 1tomato
  • 1mini cucumber
  • 1clove garlic
  • ¼oz dill
  • 1oz veggie stock concentrate
  • 1½oz Greek vinaigrette
  • 1½TBS sour cream
  • 10oz shrimp
  • salt & pepper
  • 2TBS olive oil

Prep:

Wash and dry produce.

Trim and thinly slice scallions, separating whites from greens. Dice tomato into ½-inch pieces. Trim and quarter cucumber lengthwise, slice crosswise into ½-inch pieces. Zest and quarter lemon. Peel and mince or grate garlic. Finely chop dill.

Cook couscous:

Heat a drizzle of olive oil in a small pot over medium-high heat. Add scallion whites, cook, stirring, until fragrant, 30 seconds. Stir in couscous, stock concentrate, ¾ cup water, and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 6- to 8-minutes. Keep covered off heat until ready to serve.

Make salad:

Meanwhile, in a small bowl, combine tomato, cucumber, half the scallion greens, and half the Greek vinaigrette. Season with salt and pepper.

Make sauce:

In a second small bowl, combine yogurt, sour cream, juice from one lemon wedge, a large drizzle of olive oil, a pinch of garlic, and as much dill as you like. Add water 1 tsp at a time until sauce reaches a drizzling consistency. Season with salt and pepper.

Cook shrimp:

Rinse shrimp under cold water and pat dry with paper towels.

Heat a large drizzle of olive oil in a large pan over medium-high heat. Add shrimp, oregano, remaining garlic, salt, and pepper. Cook, stirring, until opaque and cooked through, 4- to 6-minutes.

Remove pan from heat, stir in lemon zest and juice from remaining lemon wedges.

Finish & serve:

Stir remaining scallion greens and a drizzle of olive oil into pot with couscous, season with salt and pepper.

Divide couscous between bowls, top with shrimp and salad. Drizzle with sauce and serve.

Garlic Butter Shrimp Scampi

Garlic Butter Shrimp Scampi

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over Spaghetti with Roasted Broccoli

Yield: 2

Sautéed tender shrimp is tossed with crispy roasted broccoli al dente spaghetti with plenty of lemon and butter. Add a little homemade garlic butter with lemon zest and Parmesan to form the base for an easy yet worthy sauce. Finished with a bit of heat from chili flakes.
Prep: 10 Cook: 30

  • 8oz broccoli florets
  • 6oz spaghetti or angel hair
  • 10oz shrimp
  • 1lemon
  • 2cloves garlic
  • 3TBS parmesan cheese
  • 1tsp chili flakes
  • 1oz seafood stock concentrate
  • salt & pepper
  • 1TBS olive oil
  • 3TBS butter

Prep:

Adjust rack to top position and preheat oven to 450°F (Note: Not needed if you will steam broccoli). Bring a large pot of salted water to a boil. Wash and dry produce.

Cut broccoli florets into 1-inch pieces if necessary. Zest and quarter lemon. Peel and mince or grate garlic.

Roast broccoli:

Toss broccoli on a baking sheet with a drizzle of olive oil, salt, and pepper.

Roast on top rack until browned and crispy, 12-15 minutes.

Cook pasta:

Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.

Reserve ½ cup pasta cooking water, then drain.

Make garlic butter:

While pasta cooks, place 3 TBS butter in a small microwave-safe bowl. Microwave until just softened, 10 seconds. Add lemon zest, half the Parmesan (save the rest for serving), a pinch of garlic, and a pinch of chili flakes if desired. Mash with a fork to combine. Season with salt and pepper.

Cook shrimp:

Rinse shrimp under cold water, then pat dry with paper towels. Toss in a large bowl with a large drizzle of olive oil, remaining garlic, salt, and pepper.

Heat a large pan over medium-high heat. Add shrimp and cook, stirring occasionally, until opaque and cooked through, 2- to 4-minutes.

Finish & serve:

To pan with shrimp, add drained spaghetti, broccoli, stock concentrate, garlic butter, and ¼ cup reserved pasta cooking water. Toss until everything is thoroughly coated in sauce. Add a squeeze or two of lemon juice to taste. Season with salt and pepper.

Divide pasta between bowls and top with remaining Parmesan and a pinch of chili flakes if desired. Serve with any remaining lemon wedges on the side.

Pasta with Shrimp & Broccoli

Pasta with Shrimp & Broccoli

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Yield: 2
Scott Nowell

A simple pasta with shrimp and broccoli. Easy and flavorful, it only takes about 30 minutes to put together.

  • 12shrimp (21-25), defrosted if frozen
  • 8oz penne, rotini or other pasta
  • 1head broccoli, trimmed into small florets
  • 4TBS extra-virgin olive oil, divided
  • 4TBS butter
  • 4-6large cloves garlic, sliced thin
  • ½cup dry white wine
  • fresh basil, chiffonade or chopped fine
  • 1pinch red chili flakes
  • salt & freshly ground black pepper

In a large pot, add 1 quart of water and bring to a boil. Salt the water and cook the pasta until al dente. DO NOT DRAIN. Use a spider to remove the pasta to a bowl. Stir a couple of TBS of olive oil into the pasta. Reserve a half cup of pasta water and set aside.

Add the broccoli to the boiling water. Cook until just tender, 2 to 3 minutes. Drain, chill with cold water and set aside.

Return the pot to the burner and reduce heat to medium.

Add 4 TBS butter to the pot and melt. Add the garlic to the pan. Sizzle until aromatic, about 30 seconds.

Add the prawns and a pinch of salt and cook until pink on both sides, about 2 minutes on each side. Transfer to a plate and set aside.

Return the pasta, broccoli, shrimp, red pepper flakes and the half cup of reserved pasta water to the pot and stir to combine. Cook for a couple of minutes so the water reduces.

Add the basil, mix and add more olive oil to taste.

Season to taste with salt and pepper.

Sous Vide Spanish-Style Spicy Shrimp with Olive Oil

Sous Vide Spanish-Style Spicy Shrimp with Olive Oil

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Yield: 2 to 4
Adapted from ATK

TIME: Sous vide: 30 minutes; active cooking time: 40 minutes, Temperature 140°F/60°C
The Spanish tapa gambas al ajillo is a simple dish of shrimp quickly cooked in an abundant amount of olive oil with garlic and chilies. Served with crusty bread and a glass of wine, it’s a great way to start a meal. For our sous vide version, we started by boosting the flavor of our olive oil by infusing it with shrimp shells, garlic, and pepper flakes. After straining the mixture, we bagged up the oil with our shrimp. We set the water bath to 140°F—our preferred temperature for both shrimp and lobster since it keeps them both tender and moist. Finishing the dish off with a touch of sherry vinegar added brightness while chopped parsley gave it some fresh color.

  • 1lb extra-large shrimp (21 to 25 per lb), peeled and deveined, shells reserved
  • salt
  • ½cup olive oil
  • 6garlic cloves, sliced thin
  • ½tsp red pepper flakes
  • 1tsp sherry (or unflavored rice wine) vinegar
  • 2TBS chopped fresh parsley

Note: Use weights to make sure the shrimp are fully immersed during cooking.

Using sous vide circulator, bring water to 140°F in 7-quart container.

Sprinkle shrimp with ½ tsp salt and set aside.

Prepare oil: Heat oil in Dutch oven over medium heat until shimmering. Add shrimp shells and ½ tsp salt and cook, stirring occasionally, until shells turn deep orange, 6 to 8 minutes. Add garlic and pepper flakes and cook, stirring frequently, until garlic is golden-brown, and oil is rust-colored and aromatic, 2 to 4 minutes. Strain oil through fine-mesh strainer into medium bowl, pressing on shrimp shells with rubber spatula to extract as much oil as possible, discard solids. Allow oil to cool for at least 5 minutes.

Sous vide: Transfer shrimp and oil to 1-gallon zipper-lock freezer bag and toss to coat. Arrange shrimp in single layer and seal bag, pressing out as much air as possible. Gently lower bag into prepared water bath, weight bag until shrimp are fully submerged, and then clip top corner of each bag to side of water bath container, allowing remaining air bubbles to rise to top of bag. Reopen 1 corner of zipper, release remaining air bubbles, and reseal bag. Cover and cook for 30 minutes.

Finish: Transfer shrimp and oil to serving bowl. Stir in vinegar and sprinkle with parsley. Serve immediately.

Making this recipe in advance is not recommended.

Shrimp Lo Mein

Shrimp Lo Mein

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Yield: 2
Woks of Life

Shrimp Lo Mein is an easy dish to make at home and tastes just as good as any restaurant version. Prepare the ingredients ahead of time for an easy lo mein.

  • 12oz shrimp, 31-40 size (or 21-25 cut in half), peeled and deveined
  • 1lb fresh pre-cooked lo mein noodles

Sauce:

  • ½tsp sugar
  • 1½TBS soy sauce
  • 2tsp dark soy sauce
  • 1TBS oyster sauce
  • ½tsp sesame oil
  • ⅛tsp ground white pepper
  • 3TBS neutral oil (like vegetable or canola, divided)

Vegetables:

  • 2cloves garlic (minced)
  • 6fresh button or cremini mushrooms (sliced)
  • 1medium carrot (julienned)
  • ½cup bamboo shoots (sliced)
  • ½cup water chestnuts (sliced)

Stir-fry:

  • 1TBS Shaoxing wine
  • 3cups napa cabbage (shredded)
  • 1cup snow peas (trimmed)
  • 1cup fresh mung bean sprouts
  • 2scallions (split and cut into 2-inch-long pieces)

Take the shrimp and noodles out of the refrigerator and let them come up to room temperature. One trick for the noodles is to soak the whole bag (unopened) in hot water, which speeds up the warming process without making the noodles soggy.

If you can’t find lo mein noodles, you can substitute dried linguini. Just cook until al dente, drain, and immediately toss with 1 TBS of vegetable oil, working the oil into the pasta so the noodles don’t stick together. Always prepare your noodles just before you are ready to make the dish, so they don’t dry out and remain at room temperature or warmer. This makes the stir-frying process much easier.

Premix sauce:

Combine the sugar, soy sauces, oyster sauce, sesame oil, and white pepper in a bowl until the sugar is dissolved and set aside.

Shrimp:

Heat a large wok over high heat until it just starts to smoke and add 1 TBS of oil around the perimeter of the wok. Quickly spread the shrimp around your wok and let them sear for 10-15 seconds on each side. Immediately transfer the shrimp to a plate and set aside.

Vegetables:

Return the wok to the highest heat possible and add 2 TBS oil, along with the garlic. After a few seconds, add the mushrooms, carrots, bamboo shoots, and water chestnuts and stir-fry for 30 seconds.

Stir-fry:

Next, spread the Shaoxing wine around the perimeter of the wok, and then add the napa cabbage. Stir-fry for another 30 seconds. Spread the noodles evenly over the vegetables and give everything a good stir for 1 minute. Now, you can see why you want everything at room temperature, or everything will be overcooked and mushy by the time it heats up!

Sauce:

At this point, the noodles should be softened, so add in the sauce mixture you set aside earlier and mix until everything is well combined. Stir-fry for another 30 seconds using a scooping motion, until the sauce is well distributed.

Finish:

Add in the shrimp, snow peas, bean sprouts, and scallions. Mix well for another 2 minutes and serve!

Shrimp and Asparagus Stir-Fry

Shrimp and Asparagus Stir-Fry

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Yield: 2 Servings
Sue & Gambo

Yum. Tasty, tasty, tasty, but Gayle didn’t like it. She’s not a fan of sesame oil and thought the dish was spicy, but nothing but a couple twists of pepper in it… Maybe the ginger?

Premix sauce:

  • 2TBS of cooking sherry wine
  • ½TBS of sugar
  • ½cup of water

Shrimp:

  • ½lb large shrimp, peeled, deveined
  • salt & pepper
  • 1TBS soy sauce

Stir-fry:

  • cooking oil, divided
  • 1tsp ginger, sliced
  • 1tsp garlic, minced
  • 1oz red onion, sliced thin
  • 1bunch asparagus (about 1 lb), cut into 1½-inch pieces on the diagonal
  • 2oz red and orange peppers, sliced thin
  • 1TBS sesame seed oil
  • 1TBS of oyster sauce

Slurry:

  • 1TBS cornstarch mixed with 2 TBS water
  • 1pinch of black pepper

Mise, Mise, Mise, get your mise together! This means me! This happens so fast, that you must get everything prepped and measured before cooking starts.


Pre-mix sauce:

Stir wine, sugar, water, and 2 TBS soy sauce in a small bowl.

Slurry:

Whisk together 1 TBS of cornstarch and 2 TBS of water in another small bowl.

Blanch vegetables:

Bring a wok with a quart of water to a boil. Add some salt. Add asparagus and boil for 2 minutes. Remove to an ice water bath to cool. When cool, drain and set aside.

Stir fry shrimp:

In a hot wok add some cooking oil. Season shrimp with salt and black pepper, add to wok. Cook the shrimp until it’s browned up. Remove the shrimp and set aside.

Stir fry vegetables:

Add the garlic and ginger to the wok and stir fry 30 seconds.

Next add blanched asparagus and orange and red peppers to the wok, stir fry until lightly browned. 1 to 2 minutes.

Finish:

Add premix sauce to the wok and let it boil for a couple minutes.

Next add 1 TBS sesame oil and 1 TBS oyster sauce.

Add the slurry slowly to your stir fry until the sauce is to the preferred thickness.

Then add the shrimp back into the stir fry and stir everything together.

Crispy Pan-Fried Shrimp

Crispy Pan-Fried Shrimp

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Yield: 4 Servings
Adapted from: Grits & Pinecones

This could be good.

  • 1lb jumbo shrimp fresh, peeled and deveined
  • 1cup AP flour
  • 1tsp kosher salt
  • ½tsp ground black pepper
  • ½tsp garlic powder
  • ¼cup olive oil

Heat the olive oil in a large sauté pan over medium-high heat.

Add flour, salt and pepper and garlic powder to a gallon size Ziploc bag.

Add shrimp and shake well.

Shake off the excess flour and add the shrimp to the pan in a single layer.

Cook the shrimp for 1-2 minutes on one side, or until golden-brown. Then turn over and cook on the other side for another 1-2 minutes.

Place shrimp on a paper towel to drain and serve immediately.

Sharon’s tips:

Place the plastic bag with the leftover seasoned flour mixture in the freezer to use the next time you make these shrimp.

You can either leave the shrimp tails on or take them off before coating them with flour. It’s entirely up to you!

Oven Fried Shrimp

Oven Fried Shrimp

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Yield: 2 Servings
Adapted from TasteOfHome

When you’re not allowed to use the deep fryer in the house, here’s an alternative to deep-fried shrimp. Coat the shrimp with panko breadcrumbs, spray with cooking spray and then bake to give these a breaded shrimp taste without all the saturated fat and calories of deep-frying. Add a bowl of chowder or bisque and enjoy.

  • 1½cups panko bread crumbs
  • 2large eggs
  • 1-2TBS milk
  • 3TBS AP flour
  • 3tsp seafood seasoning, like Old Bay or Zatarain’s
  • ¼tsp salt
  • pepper to taste
  • 20jumbo shrimp, peeled and deveined
  • cooking spray

Place bread crumbs in a shallow bowl.

In another shallow bowl, combine egg whites and milk.

In a third shallow bowl, combine flour, seafood seasoning, salt and pepper.

Dip shrimp in the flour mixture, egg mixture, then bread crumbs.

Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray.

Bake at 425°F for 8-12 minutes or until shrimp turn pink and coating is golden-brown, turning once.

Side dish suggestions:

Vegetables Starches
Coleslaw French Fries
Tartar Sauce Sweet Potato Fries
Cocktail Sauce Crinkle Cut Fries
  Curly Fries

Creamy Seafood Chowder

Creamy Seafood Chowder

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Yield: about 4 Quarts, 8 to 12 (2 cup) servings

Heavily adapted from Larsen’s Fish Market, Martha’s Vineyard

My version of New England–style seafood chowder. Deeply flavored, yet light. Sure to please.

Time: 60 to 90 minutes

  • shells from 1 to 2 lb of shrimp
  • 6cups water

Aromatics:

  • 6TBS unsalted butter, divided
  • 1large onion, finely chopped
  • 2celery stalks, finely chopped
  • 1TBS Old Bay seasoning
  • ½tsp freshly ground black pepper, plus more
  • 1TBS mirin or Shaoxing cooking wine
  • 2cups clam juice, divided

Vegetables:

  • 1-2lb potatoes (any kind), peeled, cut into ½-inch pieces

Seafood:

  • 1lb white fish (cod, haddock or other)
  • 12oz shrimp, peeled and deveined and cut in half
  • 8-12oz scallops, cut into half or quarters (depending on size)
  • 110 oz can whole clams

Chowder:

  • 6TBS butter
  • 6TBS AP flour
  • 16oz half-and-half


Shrimp stock: Add shells from 1 to 2 lb shrimp to a 2-3 quart sauce pan over medium high heat. Sauté for 2 minutes. Add 6 cups water. Bring to a boil then reduce to simmer and cook for 10 minutes. Set aside.

Cook aromatics: Melt 1 TBS butter in a large heavy pot over medium heat. Cook onion and celery, stirring often, until translucent, about 5 minutes.

Mix in Old Bay and ½ tsp pepper and mirin and cook, stirring, about 1 minute. Add ½ cup clam juice, bring to a simmer. Cook, stirring occasionally, until vegetables are very soft, about 5 minutes.

Cook vegetables: Add shrimp stock and remaining clam juice and bring to a boil. Add potatoes (and optional carrots). Simmer, uncovered, adjusting heat as needed, until just tender, about 5 to 10 minutes.

Half-and-half mixture: While the potatoes are simmering, melt 3 TBS butter in a separate 2-quart saucepan over medium heat. Whisk in flour and cook, until light blond in color, about 2 minutes. Whisk in half-and-half and 1 cup chowder broth (skimmed off the top) and bring to a simmer, whisking constantly. Reduce heat to simmer, and cook, still whisking, until thickened and creamy.

Cook fish and shellfish: Add fish and shellfish and cook, stirring gently, just until mixture returns to a simmer, about 2 to 3 minutes. Remove from heat.

Chowder: Stir half-and-half mixture into chowder and return to medium heat. Bring to a simmer, stirring gently. Remove from heat, season with salt and more pepper to taste. Ladle into bowls and serve with oyster crackers and/or toasted Boule.

Shrimp Étouffée

Shrimp Étouffée

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Yield: 8 Servings

Adapted from Simply Recipes

Shrimp Etouffee! This classic Louisiana stew is made with shrimp, the Holy Trinity of onion, celery, and green pepper, and a simple roux to thicken it up. Serve it over rice for a true Cajun meal!

Optional shrimp stock:

  • shells from 2 lb of shrimp
  • ½large onion, chopped
  • top and bottom from 1 green pepper
  • 2garlic cloves, chopped
  • 1celery stalk, chopped
  • 5bay leaves

Étouffée

  • 2lb shrimp, shell on (remove shells for use in the shrimp stock, if not making your own stock, you can get shrimp already shelled)
  • ¼cup vegetable oil or lard
  • heaping ¼ cup flour
  • ½large onion, chopped
  • 1bell pepper, chopped
  • 1-2jalapeno peppers, chopped
  • 1large celery stalk, chopped
  • 4garlic cloves, chopped
  • 1pint shrimp stock (see above), or clam juice or pre-made fish or shellfish stock
  • 1TBS Cajun seasoning (recipe at end)
  • ½tsp celery seed
  • 1TBS sweet paprika
  • salt
  • 3green onions, chopped
  • hot sauce (like Tabasco) to taste


Make the shrimp stock:

Pour 2 quarts of water into a pot and add all the shrimp stock ingredients. Bring to a boil, drop the heat down and simmer the stock gently for 20 minutes. Strain through a fine-meshed sieve into another pot set over low heat. You will have extra stock, which you can use for soup, risotto, etc. It will last in the fridge for a week or can be frozen.

Make a roux:

To make the étouffée, start by making a roux. Heat the vegetable oil or lard in a heavy pot over medium heat for 1 to 2 minutes. Stir in the flour, making sure there are no lumps. Let this cook, stirring often, until it turns very brown; this should take about 10 minutes or so.

Cook the vegetables:

Add the celery, green pepper, jalapeño and onion to the roux, mix well and cook this over medium heat for 4 minutes, stirring occasionally. Add the garlic and cook another 2 minutes.

Add the stock:

Slowly add 2 cups of the hot shrimp stock, stirring slowly so it incorporates. The roux will absorb the stock and seize up at first, then it will loosen. Add additional stock to make a sauce about the thickness of syrup, about 1 pint.

Cajun seasoning:

Add the Cajun seasoning, celery seed and paprika and mix well. Add salt to taste, then mix in the shrimp. Cover the pot, turn the heat to its lowest setting and cook for 10 minutes.

Finish and serve:

Add the green onions and hot sauce to taste. Serve over white rice with a cold beer or lemonade.

Cajun Seasoning

makes 2 TBS

2          tsp paprika

2          tsp onion powder

1          tsp garlic powder

1          tsp dried oregano

1          tsp dried thyme

½        tsp dried basil

½        tsp cayenne