{"id":56518,"date":"2026-07-01T22:13:50","date_gmt":"2026-07-01T22:13:50","guid":{"rendered":"https:\/\/nowellfamily.org\/cookbook\/?p=56518"},"modified":"2026-07-23T09:33:31","modified_gmt":"2026-07-23T15:33:31","slug":"cod-and-vegetables-stir-fry","status":"publish","type":"post","link":"https:\/\/nowellfamily.org\/cookbook\/2026\/07\/01\/cod-and-vegetables-stir-fry\/","title":{"rendered":"Cod and Vegetables Stir Fry"},"content":{"rendered":"<h4 style=\"text-align: center;\">Yield: 4 to 6<\/h4>\n<h6 style=\"text-align: center;\">Adapted from: Cook! Stacey Cook<\/h6>\n<p>Sauteed cod with zucchini and celery and a mild Asian sauce.<\/p>\n<p><strong>Prep:<\/strong><br \/>\n2 cloves of garlic, minced<br \/>\n4 slices of ginger<br \/>\n2 stalks of green onion, white part \u00bc-inch, green 2-inches<br \/>\n2-3 stalks celery, sliced diagonally<br \/>\n8 oz zucchini, halved then sliced diagonally<\/p>\n<p><strong>Season fish:<\/strong><br \/>\n18 oz fish fillet, cod, cut into 2-inch slices, season with<br \/>\n\u00be tsp salt<br \/>\npinch white pepper powder, mix, add<br \/>\n3 tsp cornstarch, mix evenly to coat<\/p>\n<p><strong>Chicken broth slurry:<\/strong><br \/>\n\u00bd cup unsalted chicken broth<br \/>\n1-2 tsp corn starch<\/p>\n<p><strong>Cook:<\/strong><br \/>\nHeat skillet over medium-high heat, add<br \/>\n1 TBS <strong>oil,<\/strong> when hot add<br \/>\n\u215c tsp <strong>salt<\/strong><br \/>\npinch <strong>sugar,<\/strong> mix, add<br \/>\n<strong>celery<\/strong><br \/>\n<strong>zucchini<\/strong> and stir fry for 1 minute. Remove to plate.<\/p>\n<p><strong>Add:<\/strong><br \/>\n1 TBS <strong>oil,<\/strong> when hot add<br \/>\n<strong>Fish,<\/strong> lay out in pan around edges. Pan fry until brown. Turn <strong>fish<\/strong> over and add<br \/>\n<strong>white<\/strong> part of <strong>scallion,<\/strong> mix it around the center of pan.<br \/>\nRemove <strong>fish<\/strong> to the plate.<\/p>\n<p><strong>Add:<\/strong><br \/>\n<strong>ginger,<\/strong> fry a bit, then add<br \/>\n<strong>garlic,<\/strong> cook 20 seconds, add<br \/>\n<strong>slurry,<\/strong> BTB to thicken into sauce, add<br \/>\n1 tsp <strong>soy sauce<\/strong><br \/>\n\u215b tsp <strong>dark soy sauce<\/strong><br \/>\n\u00bc tsp <strong>sugar,<\/strong> mix evenly, add<br \/>\npinch <strong>white pepper<\/strong><br \/>\n1 tsp <strong>sesame oil<\/strong><br \/>\n<strong>green<\/strong> part of <strong>scallion,<\/strong> mix, return<br \/>\n<strong>fish,<\/strong> toss gently to coat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yield: 4 to 6 Adapted from: Cook! Stacey Cook Sauteed cod with zucchini and celery and a mild Asian sauce. Prep: 2 cloves of garlic, minced 4 slices of ginger 2 stalks of green onion, white part \u00bc-inch, green 2-inches 2-3 stalks celery, sliced diagonally 8 oz zucchini, halved then sliced diagonally Season fish: 18 oz fish fillet, cod, cut into 2-inch slices, season with \u00be tsp salt pinch white pepper powder, mix, add 3 tsp cornstarch, mix evenly to&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/nowellfamily.org\/cookbook\/2026\/07\/01\/cod-and-vegetables-stir-fry\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":56519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,18],"tags":[71,86,253],"class_list":["post-56518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asian","category-seafood","tag-celery","tag-cod","tag-zucchini"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nowellfamily.org\/cookbook\/wp-content\/uploads\/sites\/4\/2026\/07\/CodVegetables.jpg?fit=624%2C286&ssl=1","_links":{"self":[{"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/posts\/56518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/comments?post=56518"}],"version-history":[{"count":5,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/posts\/56518\/revisions"}],"predecessor-version":[{"id":56622,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/posts\/56518\/revisions\/56622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/media\/56519"}],"wp:attachment":[{"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/media?parent=56518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/categories?post=56518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/tags?post=56518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}