{"id":56608,"date":"2026-07-09T22:46:41","date_gmt":"2026-07-09T22:46:41","guid":{"rendered":"https:\/\/nowellfamily.org\/cookbook\/?p=56608"},"modified":"2026-07-09T22:46:41","modified_gmt":"2026-07-09T22:46:41","slug":"vegetables-garlic-and-mixed","status":"publish","type":"post","link":"https:\/\/nowellfamily.org\/cookbook\/2026\/07\/09\/vegetables-garlic-and-mixed\/","title":{"rendered":"Vegetables, Garlic and Mixed"},"content":{"rendered":"

Yield: 4-6<\/h4>\n

Cook! Stacey Cook<\/h6>\n

Prep:<\/strong><\/p>\n

6 cloves of garlic, minced<\/p>\n

7 oz cabbage, bite sized pieces<\/p>\n

6 oz broccoli, bite sized pieces<\/p>\n

4 oz kale, rough chopped<\/p>\n

Cook:<\/strong><\/p>\n

Heat skillet over medium high heat, when hot add<\/p>\n

1 TBS oil,<\/strong> add<\/p>\n

Minced garlic,<\/strong> stir, add<\/p>\n

3\/8 tsp salt<\/strong><\/p>\n

1 pinch sugar,<\/strong> add<\/p>\n

Prepared vegetables,<\/strong> stir fry for about 1 minute, add<\/p>\n

2 tsp rice wine,<\/strong> mix for 20 seconds, add<\/p>\n

1\/4 cup chicken broth,<\/strong> cover for 30 seconds, remove cover and toss a few times.<\/p>\n

Serve<\/p>\n","protected":false},"excerpt":{"rendered":"

Yield: 4-6 Cook! Stacey Cook Prep: 6 cloves of garlic, minced 7 oz cabbage, bite sized pieces 6 oz broccoli, bite sized pieces 4 oz kale, rough chopped Cook: Heat skillet over medium high heat, when hot add 1 TBS oil, add Minced garlic, stir, add 3\/8 tsp salt 1 pinch sugar, add Prepared vegetables, stir fry for about 1 minute, add 2 tsp rice wine, mix for 20 seconds, add 1\/4 cup chicken broth, cover for 30 seconds, remove…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":56609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,23],"tags":[],"class_list":["post-56608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asian","category-vegetables"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nowellfamily.org\/cookbook\/wp-content\/uploads\/sites\/4\/2026\/07\/VegetablesMixedGarlic.jpg?fit=624%2C314&ssl=1","_links":{"self":[{"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/posts\/56608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/comments?post=56608"}],"version-history":[{"count":1,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/posts\/56608\/revisions"}],"predecessor-version":[{"id":56610,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/posts\/56608\/revisions\/56610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/media\/56609"}],"wp:attachment":[{"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/media?parent=56608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/categories?post=56608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/tags?post=56608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}