{"id":56811,"date":"2026-08-28T14:57:51","date_gmt":"2026-08-28T20:57:51","guid":{"rendered":"https:\/\/nowellfamily.org\/cookbook\/?p=56811"},"modified":"2026-08-28T14:57:51","modified_gmt":"2026-08-28T20:57:51","slug":"black-bean-corn-salad","status":"publish","type":"post","link":"https:\/\/nowellfamily.org\/cookbook\/2026\/08\/28\/black-bean-corn-salad\/","title":{"rendered":"Black Bean &#038; Corn Salad"},"content":{"rendered":"<h4 style=\"text-align: center;\">Yield: 4<\/h4>\n<h6 style=\"text-align: center;\">Adapted from Margaret Burns<\/h6>\n<ul>\n<li><span class=\"quantity\">1<\/span><span class=\"ingredient-name\">15-oz can black beans, rinsed<\/span><\/li>\n<li><span class=\"quantity\">1<\/span><span class=\"ingredient-name\">15-oz corn, frozen (thawed)<\/span><\/li>\n<li><span class=\"quantity\">2<\/span><span class=\"ingredient-name\">scallions, chopped<\/span><\/li>\n<li><span class=\"quantity\">\u00bd<\/span><span class=\"ingredient-name\">red onion, small dice or fine<\/span><\/li>\n<li><span class=\"quantity\">1<\/span><span class=\"ingredient-name\">bell pepper, small dice<\/span><\/li>\n<li><span class=\"quantity\">\u00bd<\/span><span class=\"ingredient-name\">cup olive oil <\/span><\/li>\n<li><span class=\"quantity\">\u00bc<\/span><span class=\"ingredient-name\">cup fresh lime juice<\/span><\/li>\n<li><span class=\"quantity\">\u00bd<\/span><span class=\"ingredient-name\">tsp cumin (or to taste)<\/span><\/li>\n<li><span class=\"id-ingredient-name\">salt &amp; pepper<\/span><\/li>\n<\/ul>\n<p><strong>Options:<\/strong><\/p>\n<ul>\n<li><span class=\"quantity\">1<\/span><span class=\"ingredient-name\">medium jalape\u00f1o, ribs and seeds removed, finely diced<\/span><\/li>\n<li><span class=\"quantity\">1<\/span><span class=\"ingredient-name\">small garlic clove, minced<\/span><\/li>\n<li><span class=\"quantity\">1<\/span><span class=\"ingredient-name\">medium tomato, diced<\/span><\/li>\n<li><span class=\"id-ingredient-name\">avocado, diced <\/span><\/li>\n<li><span class=\"id-ingredient-name\">mango, diced<\/span><\/li>\n<li><span class=\"id-ingredient-name\">cilantro, chopped<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Rinse <strong>black beans.<\/strong> Fill empty <strong>bean<\/strong> can with <strong>frozen corn.<\/strong> Pour <strong>corn<\/strong> into bowl and thaw.<\/p>\n<p>Add <strong>black beans, scallions, peppers,<\/strong> and <strong>options<\/strong> to bowl with thawed <strong>corn.<\/strong> Mix well.<\/p>\n<p>Whisk <strong>olive oil<\/strong> and <strong>lime juice<\/strong> (2:1) to form emulsion. Mix into <strong>bean<\/strong> mix.<\/p>\n<p>Taste and season with <strong>salt<\/strong> and <strong>pepper.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yield: 4 Adapted from Margaret Burns 115-oz can black beans, rinsed 115-oz corn, frozen (thawed) 2scallions, chopped \u00bdred onion, small dice or fine 1bell pepper, small dice \u00bdcup olive oil \u00bccup fresh lime juice \u00bdtsp cumin (or to taste) salt &amp; pepper Options: 1medium jalape\u00f1o, ribs and seeds removed, finely diced 1small garlic clove, minced 1medium tomato, diced avocado, diced mango, diced cilantro, chopped &nbsp; Rinse black beans. Fill empty bean can with frozen corn. Pour corn into bowl and&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/nowellfamily.org\/cookbook\/2026\/08\/28\/black-bean-corn-salad\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[485],"tags":[],"class_list":["post-56811","post","type-post","status-publish","format-standard","hentry","category-salad"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/posts\/56811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/comments?post=56811"}],"version-history":[{"count":1,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/posts\/56811\/revisions"}],"predecessor-version":[{"id":56812,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/posts\/56811\/revisions\/56812"}],"wp:attachment":[{"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/media?parent=56811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/categories?post=56811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/tags?post=56811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}