{"id":6295,"date":"2021-01-29T19:23:33","date_gmt":"2021-01-29T19:23:33","guid":{"rendered":"http:\/\/nowellfamily.org\/cookbook\/?p=6295"},"modified":"2021-01-29T23:41:03","modified_gmt":"2021-01-29T23:41:03","slug":"oven-fried-shrimp","status":"publish","type":"post","link":"https:\/\/nowellfamily.org\/cookbook\/2021\/01\/29\/oven-fried-shrimp\/","title":{"rendered":"Oven Fried Shrimp"},"content":{"rendered":"<h5 style=\"text-align: center;\">Yield: 2 Servings<\/h5>\n<h5 style=\"text-align: center;\">Adapted from TasteOfHome<\/h5>\n<p>When you&#8217;re not allowed to use the deep fryer in the house, here\u2019s an alternative to deep-fried shrimp. Coat the shrimp with panko breadcrumbs, spray with cooking spray and then bake to give these a breaded shrimp taste without all the saturated fat and calories of deep-frying. Add a bowl of chowder or bisque and enjoy.<\/p>\n<ul>\n<li><span class=\"quantity\">1\u00bd<\/span><span class=\"ingredient-name\">cups panko bread crumbs<\/span><\/li>\n<li><span class=\"quantity\">2<\/span><span class=\"ingredient-name\">large eggs<br><\/span><\/li>\n<li><span class=\"quantity\">1-2<\/span><span class=\"ingredient-name\">TBS milk<\/span><\/li>\n<li><span class=\"quantity\">3<\/span><span class=\"ingredient-name\">TBS AP flour<\/span><\/li>\n<li><span class=\"quantity\">3<\/span><span class=\"ingredient-name\">tsp seafood seasoning, like Old Bay or Zatarain\u2019s<\/span><\/li>\n<li><span class=\"quantity\">\u00bc<\/span><span class=\"ingredient-name\">tsp salt<\/span><\/li>\n<li><span class=\"id-ingredient-name\">pepper to taste<\/span><\/li>\n<li><span class=\"quantity\">20<\/span><span class=\"ingredient-name\">jumbo shrimp, peeled and deveined<\/span><\/li>\n<li><span class=\"id-ingredient-name\">cooking spray<\/span><\/li>\n<\/ul>\n<p>Place bread crumbs in a shallow bowl.<\/p>\n<p>In another shallow bowl, combine egg whites and milk.<\/p>\n<p>In a third shallow bowl, combine flour, seafood seasoning, salt and pepper.<\/p>\n<p>Dip shrimp in the flour mixture, egg mixture, then bread crumbs.<\/p>\n<p>Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray.<\/p>\n<p>Bake at 425\u00b0F for 8-12 minutes or until shrimp turn pink and coating is golden-brown, turning once.<\/p>\n<p><strong>Side dish suggestions:<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"332\"><strong>Vegetables<\/strong><\/td>\n<td width=\"291\"><strong>Starches<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"332\">Coleslaw<\/td>\n<td width=\"291\">French Fries<\/td>\n<\/tr>\n<tr>\n<td width=\"332\">Tartar Sauce<\/td>\n<td width=\"291\">Sweet Potato Fries<\/td>\n<\/tr>\n<tr>\n<td width=\"332\">Cocktail Sauce<\/td>\n<td width=\"291\">Crinkle Cut Fries<\/td>\n<\/tr>\n<tr>\n<td width=\"332\">&nbsp;<\/td>\n<td width=\"291\">Curly Fries<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<footer class=\"entry-footer\">\n<hr><\/footer>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yield: 2 Servings Adapted from TasteOfHome When you&#8217;re not allowed to use the deep fryer in the house, here\u2019s an alternative to deep-fried shrimp. Coat the shrimp with panko breadcrumbs, spray with cooking spray and then bake to give these a breaded shrimp taste without all the saturated fat and calories of deep-frying. Add a bowl of chowder or bisque and enjoy. 1\u00bdcups panko bread crumbs 2large eggs 1-2TBS milk 3TBS AP flour 3tsp seafood seasoning, like Old Bay or&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/nowellfamily.org\/cookbook\/2021\/01\/29\/oven-fried-shrimp\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[218],"class_list":["post-6295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-shrimp"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nowellfamily.org\/cookbook\/wp-content\/uploads\/sites\/4\/2021\/01\/OvenFriedShrimp.jpg?fit=624%2C351&ssl=1","_links":{"self":[{"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/posts\/6295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/comments?post=6295"}],"version-history":[{"count":5,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/posts\/6295\/revisions"}],"predecessor-version":[{"id":6318,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/posts\/6295\/revisions\/6318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/media\/6311"}],"wp:attachment":[{"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/media?parent=6295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/categories?post=6295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowellfamily.org\/cookbook\/wp-json\/wp\/v2\/tags?post=6295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}