Yield: 2 Servings

Adapted from TasteOfHome

When you’re not allowed to use the deep fryer in the house, here’s an alternative to deep-fried shrimp. Coat the shrimp with panko breadcrumbs, spray with cooking spray and then bake to give these a breaded shrimp taste without all the saturated fat and calories of deep-frying. Add a bowl of chowder or bisque and enjoy.

• 1½cups panko bread crumbs
• 2large eggs
  
• 1-2TBS milk
• 3TBS AP flour
• 3tsp seafood seasoning, like Old Bay or Zatarain’s
• ¼tsp salt
• pepper to taste
• 20jumbo shrimp, peeled and deveined
• cooking spray

Place bread crumbs in a shallow bowl.

In another shallow bowl, combine egg whites and milk.

In a third shallow bowl, combine flour, seafood seasoning, salt and pepper.

Dip shrimp in the flour mixture, egg mixture, then bread crumbs.

Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray.

Bake at 425°F for 8-12 minutes or until shrimp turn pink and coating is golden-brown, turning once.

Side dish suggestions: