Parmesan Chicken Strips
with Rosemary Fries, Green Beans, and Honey Mustard Sauce
Yield: 2
Adapted from: Hello Fresh
Chicken-breast strips breaded with toasted panko & parmesan baked to deep golden perfection alongside green beans and potato wedges.
Prep: 10 Cook: 45
- 12oz Yukon gold potatoes
- ½cup panko breadcrumbs
- ¼cup parmesan cheese
- ½tsp dried rosemary
- 12oz chicken tenders
- 1egg
- 6oz green beans
- 3TBS honey
- 4tsp Dijon mustard
- salt & pepper
- olive oil
Preheat and prep:
Wash and dry all produce. Preheat oven to 450°F, distributing racks evenly. Slice potatoes into ½-inch-thick wedges (like steak fries).
Make crust:
Spread panko on a baking sheet. Toast in oven until golden-brown, 2-3 minutes. Transfer to a large bowl or shallow dish, then add Parmesan and a drizzle of olive oil. Season with salt and pepper.
Bake potatoes:
Toss potatoes, a large drizzle of olive oil, rosemary, and a large pinch of salt and pepper on same baking sheet. Bake in oven until nicely browned and crisp, 25-30 minutes, flipping halfway through.
Coat chicken:
Season chicken all over with salt and pepper. Crack egg into a medium bowl and lightly beat. Working one piece at a time, dip chicken into egg, letting excess drip off, then coat in panko mixture, pressing to adhere. Place on a lightly oiled baking sheet.
Bake green beans and chicken:
Toss green beans on another baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Bake green beans and chicken in oven until chicken is no longer pink in center and green beans are tender and slightly crisp at the edges, 12-15 minutes.
Mix sauce and serve:
Stir together honey and mustard in a small bowl. Divide chicken, potatoes, and green beans between plates. Serve with honey mustard sauce on the side for dipping.