with Creamy Mashed Potatoes & Sauteed Green Beans

Yield: 2

Scott Nowell

Maple-Glazed Salmon is a luxurious meal from the comfort of your very own kitchen. There’s pan-seared maple glazed salmon, creamy mashed potatoes, and sauteed green beans and shallots.
Prep: 10 Cook: 40

• 12oz potatoes
• 6oz green beans
• 1shallot
• ¼oz thyme
• 16oz salmon fillet, cut into 4 pieces
• ½cup pure maple syrup
• ¼cup soy sauce
• 1tsp minced garlic 
• 1½TBS sour cream
• salt & pepper
• olive oil
• cooking oil or ghee
• butter

Cook potatoes:

Wash and dry produce.

Dice potatoes into ½-inch pieces.

Tip: For a smoother texture, peel potatoes first.

Place potatoes in a large pot with a few thyme sprigs and enough salted water to cover by 2 inches. Bring to a boil and cook until potatoes are tender, 15-20 minutes.

Remove and discard thyme sprigs. Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot.

Mash with sour cream, salt, and pepper until smooth and creamy, adding reserved potato cooking liquid a splash at a time as needed.

Keep covered off heat until ready to serve.

Make sauce:

Mix ½ cup maple syrup, ¼ cup soy sauce and 1 tsp minced garlic.

Marinate salmon:

Place pieces of salmon in plastic bag and pour marinade over salmon. Manipulate the bag to coat all of the salmon. Set aside for 30 minutes.

Pre-cook green beans:

Bring a large pot of water to a boil and season heavy with salt. Note, it should taste like the ocean.

Next, add the trimmed green beans and boil for 3 to 4 minutes or until al dente or slightly crunchy.

Immediately remove them from the pot and strain them. Set aside.

Cook salmon & prep shallot:

Meanwhile, remove salmon from marinade and pat salmon dry with paper towels, season all over with salt and pepper.

Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon to pan, skin side down. Cook until skin is crisp, and fish is almost cooked through, 5- to 7 minutes. 

While salmon cooks, pour marinade into small pan and bring to a boil over medium high heat. Reduce heat and simmer until marinade reduces and gets a syrupy consistency.

Also, halve, peel, and mince the shallot.

Paint salmon with marinade. Turn salmon over and cook until cooked through, 1- to 2-minutes more. Turn off heat. Transfer to a plate.

Sauté green beans:

In a large sauté pan over medium-low heat add in the butter and coat the bottom of the pan. Add the minced shallot and sauté for 2- to 3 minutes.

Add the green beans to the butter, season with salt and pepper and fold the green beans into the butter and shallot until coated on all sides.

Mash potatoes:

Heat pot with drained potatoes over medium-low heat. Mash with sour cream and 1 TBS butter until smooth and creamy, adding splashes of reserved potato cooking liquid as needed.

Stir in a drizzle of oil and season with salt and pepper.

Keep covered off heat until ready to serve.

Finish & serve:

Divide salmon, green beans, and mashed potatoes between plates. Serve.