Chicken Sausage & Bean Soup
with Kale & Carrot
Yield: 2
Meaty Italian chicken sausage, kale, and carrot are simmered together in a rich, gently creamy chicken stock, and then cannellini beans are stirred in for even more hearty flavor.
Prep: 5 Cook: 20
- 3oz carrot
- 1lemon
- 4oz cream sauce base
- 4oz kale
- 8oz cannellini beans
- 9oz Italian chicken sausage mix
- 1TBS cornstarch
- 2oz chicken stock concentrates
- salt & pepper
- 1tsp cooking oil
Prep:
Wash and dry produce.
Trim, peel, and halve carrot lengthwise, thinly slice crosswise into half-moons. Remove and discard any large stems from kale, chop into bite-size pieces. Drain and rinse beans. Quarter lemon.
Cook sausage & veggies:
Heat a drizzle of oil in a large pot over medium heat. Add sausage, using a spatula, press into an even layer. Cook, undisturbed, until browned on bottom, 2- to 3-minutes.
Break up meat into pieces, then add carrot, kale, and ½ tsp salt. Cook, stirring occasionally, until sausage is cooked through, carrot is slightly softened, and kale begins to wilt, 3- to 4-minutes.
Cook soup:
Meanwhile, in a small bowl, combine cornstarch with 1 TBS water until mixture is smooth and no lumps remain.
Tip: Mix with your finger to ensure there are no lumps!
Stir stock concentrates, cornstarch mixture, half the beans, and 1½ cups water into pot with sausage and veggies. Using the back of a wooden spoon or spatula, partially mash beans in pot.
Cover and bring to a boil, then immediately reduce to a low simmer. Cook until kale is wilted and broth has thickened slightly, 3- to 5-minutes.
Tip: Check if the kale is wilting evenly and stir occasionally if necessary.
Stir in cream sauce base, remaining beans, and a big squeeze of lemon juice. Cook until combined and warmed through, 1- to 2-minutes.
Tip: Add another splash of water if you prefer a thinner broth. Season with salt and pepper to taste.
Serve:
Divide soup between bowls. Serve with remaining lemon wedges on the side.